{"id":59373,"date":"2023-03-28T07:18:21","date_gmt":"2023-03-28T05:18:21","guid":{"rendered":"https:\/\/monvtt.ch\/?p=32219"},"modified":"2026-09-14T15:24:22","modified_gmt":"2026-09-14T15:24:22","slug":"definir-votre-niveau-en-vtt-ou-vtt-electrique","status":"publish","type":"post","link":"https:\/\/www.tracea.ch\/en\/blog\/definir-votre-niveau-en-vtt-ou-vtt-electrique\/","title":{"rendered":"Skill level guide \u2013 Find out your level in mountain biking or e-mountain biking"},"content":{"rendered":"

Mountain bike grade scales<\/h4>\n

La difficult\u00e9 d\u2019un itin\u00e9raire est repr\u00e9sentative de votre perception et votre \u00e9valuation personnelle en tant que pratiquant. Pour obtenir une classification objective, Tracea se base sur une \u00e9chelle distinguant les aptitudes li\u00e9es \u00e0 la Condition physique et \u00e0 la Technique de pilotage.
\nThe aim of the classification is to help you accurately assess your own level. This will enable you to get a better idea of where you stand and choose a course that is perfectly suited to you.
\nBased on your self-assessment and following a discussion, we will be able to direct you towards a suitable programme, or create a \u00abtailor-made\u00bb programme that best meets your expectations and abilities.<\/p>\n

\n

Technical level<\/h4>\n

Level 1 (introductory)<\/h5>\n

Ouvert \u00e0 tous, initi\u00e9s ou confirm\u00e9s d\u00e9couvrant l’enduro ou le \u00ab\u00a0All Mountain\u00a0\u00bb, n’ayant jamais ou rarement pratiqu\u00e9 leVTT en montagne. Nous aborderons les \u00e9l\u00e9ments techniques indispensables \u00e0 la descente et \u00e0 la mont\u00e9e sur des sentiers roulants. La cl\u00e9 du niveau 2 sera en poche !<\/p>\n

Level 2<\/h5>\n

For keen mountain bikers who already have several mountain biking experiences<\/a>. You\u2019ve got the hang of changing gears, can modulate your braking, and are able to clear obstacles by lightening the bike, as well as ride up or down short, steep sections. Mountain bikers wishing to improve their descending skills on singletrack that is rarely steep, sometimes technical (stones, roots, etc.) but not exposed. Ideal for strengthening the fundamentals to achieve the holy grail of Level 3!<\/p>\n

Level 3<\/h5>\n

For mountain bikers who are already good at descending and confident in their technique. You\u2019re able to tackle hairpin bends, ride along a banked trail without hesitation, control your braking, and negotiate small obstacles (such as roots, rocks and steps) The long, sustained descents (which become progressively easier as the ride goes on) are sometimes steep, often technical, occasionally exposed but rarely dangerous. By the end, you\u2019ll be an experienced rider \u2013 or even a real whizz on the bike!<\/p>\n

Level 4<\/h5>\n

Expert level, a regular and experienced rider. You\u2019re able to negotiate hairpin bends, ride along a banked trail, control your braking, and navigate obstacles such as tree roots, rocks and steps. The descents are long and sustained, often steep, frequently technical and occasionally exposed. You\u2019re here to push yourself even further!<\/p>\n

\n

Physical Level<\/h4>\n

Level 1 (introductory)<\/h5>\n

Pour VTTiste ou\/et sportif occasionnel \u00e0 r\u00e9gulier, d\u00e9sirant se maintenir en forme et aborder l’activit\u00e9 Mountain biking<\/a> en mode \u00ab\u00a0cool\u00a0\u00bb et progressif. Les efforts seront limit\u00e9s avec de faibles d\u00e9nivel\u00e9s ou gr\u00e2ce aux d\u00e9poses navettes. Nous irons rouler essentiellement sur piste 4×4 douces et des sentiers larges. Pas de stress, on y va tranquille !<\/p>\n

Level 2<\/h5>\n

For mountain bikers who ride occasionally and\/or are regular exercisers. We\u2019ll be riding on progressively challenging 4\u00d74 tracks and single tracks, with the occasional steep climb. Expect an elevation gain of between 600m and 1,000m per day.<\/p>\n

Level 3<\/h5>\n

Pour VTTiste passionn\u00e9 ou sportif passionn\u00e9, ayant le go\u00fbt de l’effort et pratiquant r\u00e9guli\u00e8rement. Tu es sportif, as pour habitude de faire une sortie VTT \u00e0 la journ\u00e9e par semaine et\/ou plusieurs courtes. Nous irons rouler sur des mont\u00e9es d\u00e9j\u00e0 cons\u00e9quentes en terme de longueur et de raideur, poussage ou portage possible. Compter des d\u00e9nivel\u00e9s positifs compris entre 800m et 1400m env\/jour.<\/p>\n

Level 4<\/h5>\n

Sport is your thing, and you do it almost every day! You enjoy a challenge and are very fit. You know your limits and are capable of sustaining intense effort over several days in a row. We\u2019ll be cycling up climbs that are substantial in terms of length and gradient, often involving pushing or carrying your bike. Expect elevation gains of between 1,400 and 2,000 metres per day.<\/p>\n

\n

Further information:<\/p>\n

tracea.ch – Route d’Arzier 16 – 1264 Saint-Cergue – 022 559 30 09 \/guide@tracea.ch<\/p>","protected":false},"excerpt":{"rendered":"

\u00c9chelles de niveau VTT La difficult\u00e9 d\u2019un itin\u00e9raire est repr\u00e9sentative de votre perception et votre \u00e9valuation personnelle en tant que pratiquant. Pour obtenir une classification objective, Tracea se base sur une \u00e9chelle distinguant les aptitudes li\u00e9es \u00e0 la Condition physique et \u00e0 la Technique de pilotage. L\u2019objectif de la classification est de vous aider \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":59633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[801],"tags":[802],"class_list":["post-59373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-sorties-excursions"],"_links":{"self":[{"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/posts\/59373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/comments?post=59373"}],"version-history":[{"count":1,"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/posts\/59373\/revisions"}],"predecessor-version":[{"id":60021,"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/posts\/59373\/revisions\/60021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/media\/59633"}],"wp:attachment":[{"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/media?parent=59373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/categories?post=59373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tracea.ch\/en\/wp-json\/wp\/v2\/tags?post=59373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}