Mountain bike grade scales
La difficulté d’un itinéraire est représentative de votre perception et votre évaluation personnelle en tant que pratiquant. Pour obtenir une classification objective, Tracea se base sur une échelle distinguant les aptitudes liées à la Condition physique et à la Technique de pilotage.
The aim of the classification is to help you accurately assess your own level. This will enable you to get a better idea of where you stand and choose a course that is perfectly suited to you.
Based on your self-assessment and following a discussion, we will be able to direct you towards a suitable programme, or create a «tailor-made» programme that best meets your expectations and abilities.
Technical level
Level 1 (introductory)
Ouvert à tous, initiés ou confirmés découvrant l’enduro ou le « All Mountain », n’ayant jamais ou rarement pratiqué leVTT en montagne. Nous aborderons les éléments techniques indispensables à la descente et à la montée sur des sentiers roulants. La clé du niveau 2 sera en poche !
Level 2
For keen mountain bikers who already have several mountain biking experiences. You’ve got the hang of changing gears, can modulate your braking, and are able to clear obstacles by lightening the bike, as well as ride up or down short, steep sections. Mountain bikers wishing to improve their descending skills on singletrack that is rarely steep, sometimes technical (stones, roots, etc.) but not exposed. Ideal for strengthening the fundamentals to achieve the holy grail of Level 3!
Level 3
For mountain bikers who are already good at descending and confident in their technique. You’re able to tackle hairpin bends, ride along a banked trail without hesitation, control your braking, and negotiate small obstacles (such as roots, rocks and steps) The long, sustained descents (which become progressively easier as the ride goes on) are sometimes steep, often technical, occasionally exposed but rarely dangerous. By the end, you’ll be an experienced rider – or even a real whizz on the bike!
Level 4
Expert level, a regular and experienced rider. You’re able to negotiate hairpin bends, ride along a banked trail, control your braking, and navigate obstacles such as tree roots, rocks and steps. The descents are long and sustained, often steep, frequently technical and occasionally exposed. You’re here to push yourself even further!
Physical Level
Level 1 (introductory)
Pour VTTiste ou/et sportif occasionnel à régulier, désirant se maintenir en forme et aborder l’activité Mountain biking en mode « cool » et progressif. Les efforts seront limités avec de faibles dénivelés ou grâce aux déposes navettes. Nous irons rouler essentiellement sur piste 4×4 douces et des sentiers larges. Pas de stress, on y va tranquille !
Level 2
For mountain bikers who ride occasionally and/or are regular exercisers. We’ll be riding on progressively challenging 4×4 tracks and single tracks, with the occasional steep climb. Expect an elevation gain of between 600m and 1,000m per day.
Level 3
Pour VTTiste passionné ou sportif passionné, ayant le goût de l’effort et pratiquant régulièrement. Tu es sportif, as pour habitude de faire une sortie VTT à la journée par semaine et/ou plusieurs courtes. Nous irons rouler sur des montées déjà conséquentes en terme de longueur et de raideur, poussage ou portage possible. Compter des dénivelés positifs compris entre 800m et 1400m env/jour.
Level 4
Sport is your thing, and you do it almost every day! You enjoy a challenge and are very fit. You know your limits and are capable of sustaining intense effort over several days in a row. We’ll be cycling up climbs that are substantial in terms of length and gradient, often involving pushing or carrying your bike. Expect elevation gains of between 1,400 and 2,000 metres per day.
Plus d’informations :
tracea.ch – Route d’Arzier 16 – 1264 Saint-Cergue – 022 559 30 09 /guide@tracea.ch